Episode 178: 6 Stretches & Exercises for Writers

In Episode 178, it’s time to talk to writers about a little physical self care amidst their feverish creations. This week I share 6 stretches and exercises I like to do during my writing to take care of my hands, neck, shoulders, and whole body without taking away from my creative process.

SUBSCRIBE to Stop Writing Alone

Join the Stop Writing Alone Network

https://stop-writing-alone-network.mn.co

Mentioned in this episode:

• Yoga for Writers by Yoga with Adrienne https://yogawithadriene.com/yoga-for-writers/

• StopWritingAlone.Substack.com 

• STORY HOARDER Substack (The new home for Nicole’s writing): 

• Stop Writing Alone FB group https://www.facebook.com/groups/2205774733034348/

• Stop Writing Alone Bookshop https://bookshop.org/shop/Stopwritingalone

• NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber

• Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone

Places to connect to the STOP WRITING ALONE community and introduce yourself:

• Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/

• Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/

• Stop Writing Alone website: https://stopwritingalone.com/

• Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals 

• Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/ 

• Nicole’s Twitter: https://twitter.com/nv_rivera 

• The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607 

When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole’s Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis!

• Kim A. Flodin https://www.kelekilove.com/

• Claire Oldham West https://www.claireoldhamwest.com/

• Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/

• Emma Isaacs https://www.instagram.com/emmaisaacsdesign/